Pre-Session Awareness

The Flower Coaching Model

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Welcome! Before we meet, take a few quiet minutes with these gentle questions. They follow the four stages of the Flower Coaching Model — the Goal, the Present, Obstacles, and Resources — and simply begin to open awareness we'll explore together in your session.

There are no right answers, and nothing needs to be polished or complete. A few words, a feeling, a first impression — whatever arises is exactly enough. This should take about 5–10 minutes.

Your name Session date (optional)

The Goal

What do you want?

What would you like to focus on or achieve?

It can be big or small — whatever is calling for your attention right now.

Why does this matter to you right now?

Imagine it is already achieved. How does that feel — in your body, your breath, your day?

The Present

Where are you now?

Looking at your current situation, what is already in place?

Notice what parts of your goal already exist in your life, even in small ways.

What is not yet realized?

How does the present situation feel — emotionally and practically?

Obstacles

What stands in the way?

What might stand in the way of achieving this goal?

Include emotional, mental, and practical obstacles. Name them gently, without judgment — they are information, not failure.

As you name these obstacles, what do you notice?

Resources

What supports you?

What resources, strengths, or supports do you already have?

Think of inner qualities as well as people, practices, and practical supports.

What resources could you develop, or reach out for?

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Closing

Anything else?

Is there anything else you'd like your coach to know before your session?

Your answers stay on this page until you choose to share them.

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